Wellness

Home/Wellness

Over The Munah

OVER The Munah By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood [...]

By |2020-09-25T11:01:37-04:00September 25th, 2020|Wellness|0 Comments

Clean Juice

  CLEAN JUICE IS GOOD FOR THE SOUL By Sharon M. Carillo I chatted with Leilah and David Tyree about their new business adventure, “Tyree Nation,” (comprised of seven children), their 15-year strong marriage, and their love of all things healthy.   What I expected was a story about juice,but what I got from this dynamic duo was their desire to servethe Morristown community with excellence and a servant’s heart. David, a former NFL player [...]

By |2020-09-22T07:35:06-04:00September 21st, 2020|Food, Health, Wellness|0 Comments

Mommy Makeover, Why Women Put Everyone Else First

Mommy Makeover By Sandy Collins Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and balancing full-time work with homework and housework. It’s not easy. And, you wouldn’t change what you do. Yet, at the end of the day, there’s no time for the things you, personally need. You may lack time to get a [...]

By |2020-09-10T12:44:16-04:00April 1st, 2020|Featured, Wellness|0 Comments

A Survivor’s Story

A Survivor's Story By Jane Meggitt Every woman with breast cancer goes through that specific moment when she suspects something is wrong. For Debra Rains, it was at age 44, in 2004, while trying on outfits in a store in preparation for a vacation. Right there, in the dressing room, she felt a lump in her breast. She’d had false alarms before, because her breasts tended toward the cystic, but she knew this needed checking [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Featured, Wellness|0 Comments

The Fighter

The Fighter Civil rights attorney, Ali Freeman is  familiar with fighting for others. But when diabetes attacked his health, he discovered that his toughest battle yet would be to spar for his own life. Ali Freeman, an undisputed medical champion has faced a series of hard-hitting medical blows as a result of being a diabetic. Particularly, complete loss of vision in one eye, level-five kidney failure and a quadruple by-pass heart surgery. The health heavyweight [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments

Which is Alkaline?

Which is Alkaline? “Water makes up two thirds of human body weight.” Water is the fountain of health. Water makes up two thirds of human body weight. Water lubricates the body, regulates body temperature, removes body toxins and transports essential nutrients. Alkaline water is a liquid and anti-oxidant that neutralizes the free radicals in the body responsible for aging and cancer. It balances the pH of the body creating an environment where disease cannot thrive, [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments

Winter Fitness For Adults

Winter Fitness For Adults Some take a class with our fabulous fitness instructor, Robin Weber. Robin holds certifications as a group Fitness Instructor, Personal Trainer and is LVCYT Chair Yoga certified. She also maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes. TOTAL BODY CIRCUIT The Total [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments

Wellness is Everywhere HERE

Wellness is Everywhere HERE Scores of Montclair entrepreneurs, together with health-related non-profits, do all they can to keep residents in tip-top shape. Walk along Montclair’s main streets and its commitment to health and wellness is hard to miss: Yoga studios, massage therapy centers, restaurants touting organic and vegetarian options, and practitioners of traditional and complementary medicine dot the streets. All told, Montclair has 14 acupuncturists, 26 chiropractors, 78 dentists, 117 personal trainers and 200+ physicians [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Featured, Wellness|0 Comments

OBESITY & CANCER, IF FAT WASN’T ENOUGH

OBESITY & CANCER, IF FAT WASN'T ENOUGH By Selena Ricci There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Featured, Weight Loss, Wellness|0 Comments

Build Your Own Bowl at Sweetberry Bowls

Build Your Own Bowl at Sweetberry Bowls By Elizabeth Ferrari Sweetberry Bowls takes your taste buds on an adventure, and your body will thank you later! Founder and CEO, Desi Saran, along with his partner, Frankie Lo Picco-lo, believe in the potential of the human body. With a strong desire to promote a healthier lifestyle, their dream is to be at the forefront of the clean eating movement in Montclair. What Makes Sweetberry Bowls special? [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments