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Winter Fitness For Adults

//Winter Fitness For Adults

Winter Fitness For Adults

Some take a class with our fabulous fitness instructor, Robin Weber. Robin holds certifications as a group Fitness Instructor, Personal Trainer and is LVCYT Chair Yoga certified. She also maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes.

TOTAL BODY CIRCUIT
The Total Body Circuit class is a great option for those who are relatively fit and looking for a new experience in exercise AND for those just getting started in an exercise routine. The circuit allows participants to exercise independently, within a group but at their own pace.

Mondays, 6:30PM, Jan. 8-March 19
(No classes Jan. 15, 22 and Feb. 19). Fee: $88 for 8 classes
Fridays, 9:15AM, January 12-March 16
(No class Jan. 26). Fee: $99 for 9 classes

CHAIR YOGA
Chair Yoga is a gentle form of yoga that is practiced while sitting in a chair or standing using a chair for support. It adapts traditional yoga poses so that they can be done making yoga more accessible for people who cannot stand for long periods.

Mondays, 10:15AM, Jan. 8-March 19
(No classes Jan. 15, 22 and Feb. 19). Fee: $48 for 8 classes
Wednesdays, 11:15AM, Jan. 10-March 21 (No classes Jan. 24). Fee: $60 for 10 classes
Thursdays, 11:15AM, January 11-March 22
(No class Jan. 25). Fee: $60 for 10 classes

SENIOR FITNESS
In this senior fitness class at the Baird, participants will work on increasing flexibility and strength, improving balance and posture, reducing stress. Using soft fitness balls, light weights and resistance bands, participants work through a variety of exercises which focus on improving overall stamina and well being.

Wednesdays, 10:15AM, Jan. 10-March 21
(No classes Jan. 24). Fee: $60 for 10 classes
Fridays, 10:15AM, January 12-March 16
(No class Jan. 26). Fee: $54 for 9 classes

*South Orange residents with current recreation ID Badges are eligible for $10 discount on the fee for these classes*

By |2019-02-24T19:41:40+00:00January 18th, 2018|Wellness|0 Comments

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