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Embracing The Health & Wellness Lifestyle

Living healthy shouldn’t be based on a fad or trend, it should be an ongoing, sustainable lifestyle. Diets and weight loss groups don’t work because they mass market themselves to everyone. It becomes the latest fad or trend and then everyone wants to jump on board in the hopes it will work miracles. The problem is they don’t. People get discouraged and return to their old habits. Even though they are trying to live healthier, [...]

By |2019-03-18T21:05:28+00:00March 18th, 2019|Wellness|0 Comments

13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

Pure Barre-Millburn

Molly D’Alessio, a New Jersey native, has lived an active lifestyle from a young age. She tried many workouts throughout the years liking mostly group fitness, but no class had everything she was looking for until she discovered Pure Barre in Westfield, New Jersey. Molly’s passion soon transcended into teaching and dreaming of someday owning a studio. She fell in love with the balance of cardio and toning, mixed with the excitement and intensity of [...]

By |2019-03-17T19:06:09+00:00March 17th, 2019|Fitness|0 Comments

Listen to Your Body BUT Lead With Your Mind

Kenneth Frederick is an entrepreneur and the founder of Frederick Concepts. His lifelong interest in maintaining his health and physical well-being has led him to become an award-winning inventor and fitness enthusiast. After injuring his shoulder, he began to look for ways to exercise that would not hamper his recovery, but instead, encourage strength and healing. He created the Extreme Ab and Arm Wheel to meet that need. Although he was born and raised in [...]

By |2019-03-17T19:00:30+00:00March 17th, 2019|Fitness|0 Comments

For The Love of Food

  Dr. Carla Dicenzo-Flynn is an Internal Medicine doctor who specializes in Metabolic Nutrition. As a nutrition doctor, she sees patients with a multitude of nutritional disorders including but not limited to obesity, medical weight loss, diabetes, metabolic syndrome, hypercholesterolemia, bariatric surgery, vitamin deficiencies, hormonal imbalances, malnutrition, celiac disorder, Crohn’s disease, chronic diarrhea and many others. Her extensive training and knowledge of the nutritional needs of the body, combined with the love of fresh, high [...]

By |2019-03-17T18:08:25+00:00March 17th, 2019|Weight Loss|0 Comments

Speed Weight Training

At Speed Weight Training Center, you can obtain your cardio through a weight-training routine. It is a fast-moving, no-rest workout that can be used by beginners to advanced weight trainers. The system will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Their unique approach will help you transform both body and mind. Let’s face it: most trainers just watch you exercise. If you want to achieve [...]

By |2019-03-17T18:25:49+00:00March 3rd, 2019|General|0 Comments