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personal trainer

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Over The Munah, Munah Hayes

By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring “Munahology,” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood what the [...]

By |2019-07-15T19:07:06+00:00July 15th, 2019|Featured, Fitness, General|0 Comments

Embracing The Health & Wellness Lifestyle

Living healthy shouldn’t be based on a fad or trend, it should be an ongoing, sustainable lifestyle. Diets and weight loss groups don’t work because they mass market themselves to everyone. It becomes the latest fad or trend and then everyone wants to jump on board in the hopes it will work miracles. The problem is they don’t. People get discouraged and return to their old habits. Even though they are trying to live healthier, [...]

By |2019-03-18T21:05:28+00:00March 18th, 2019|Wellness|0 Comments

WHO SAY’S YOU CAN’T GO HOME AGAIN?

RJ Cobbs is well known around Morristown and Cedar Knolls, New Jersey. His training center, Inception Sports Performance, is popular with children and adults alike. RJ’s love of fitness started long before he even understood the concept of exercise and “getting fit”. Working out was more of a hobby than a chore and he knew that the more he honed his skills, the better he was on the playing field. From college to the NFL, [...]

By |2019-03-18T21:04:55+00:00March 18th, 2019|Fitness, General|0 Comments

13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

Momma On The Move

Evonna Campbell has always been active. Raised during a time when the street lights were your cue to come inside, she spent her time outside figure skating or playing hockey with her brother. With no video games or social media to occupy her time, she was always active, pursuing a variety of interests and athletic activities. After graduating from high school, she attended Temple University where she received a Bachelor’s Degree in Psychology. A Healthy [...]

By |2019-03-17T18:43:03+00:00March 17th, 2019|Fitness|0 Comments

Kicking It Up A Notch

Tara Connell has been an athlete all of her life. From playing softball and basketball with her siblings and classmates to eventually opening a CKO Kickboxing franchise in Maplewood, New Jersey. In her family, fitness wasn’t just something to strive for. It was something that was incorporated into almost everything Tara and her family did. She was raised to appreciate fitness and explore ways to maintain good health through a healthy lifestyle. GROWING INTO THE [...]

By |2019-03-17T18:07:30+00:00March 17th, 2019|Fitness|0 Comments

For The Love of Food

  Dr. Carla Dicenzo-Flynn is an Internal Medicine doctor who specializes in Metabolic Nutrition. As a nutrition doctor, she sees patients with a multitude of nutritional disorders including but not limited to obesity, medical weight loss, diabetes, metabolic syndrome, hypercholesterolemia, bariatric surgery, vitamin deficiencies, hormonal imbalances, malnutrition, celiac disorder, Crohn’s disease, chronic diarrhea and many others. Her extensive training and knowledge of the nutritional needs of the body, combined with the love of fresh, high [...]

By |2019-03-17T18:08:25+00:00March 17th, 2019|Weight Loss|0 Comments

Full Time Fitness

  Matt Scarfo’s 17 years of experience, continuing education, and scientific approach to his programming have proven to be a tremendous asset for each and every one of his clients. “My thorough understanding of the human body, human movement science, and training protocols allow me to offer my clients a complete and comprehensive fitness program, regardless of their experience, skill level, or pre-existing health issues.”   Matt is a instructor for a nationally recognized personal [...]

By |2019-03-03T19:49:38+00:00March 3rd, 2019|Fitness, General|0 Comments