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nutrition

/Tag: nutrition

Over The Munah, Munah Hayes

By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring “Munahology,” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood what the [...]

By |2019-07-15T19:07:06+00:00July 15th, 2019|Featured, Fitness, General|0 Comments

WHO SAY’S YOU CAN’T GO HOME AGAIN?

RJ Cobbs is well known around Morristown and Cedar Knolls, New Jersey. His training center, Inception Sports Performance, is popular with children and adults alike. RJ’s love of fitness started long before he even understood the concept of exercise and “getting fit”. Working out was more of a hobby than a chore and he knew that the more he honed his skills, the better he was on the playing field. From college to the NFL, [...]

By |2019-03-18T21:04:55+00:00March 18th, 2019|Fitness, General|0 Comments

She Went from A Size 18 to a Size 12

I called her immediately following my doctor’s appointment. I weighed in at 199 pounds (it was really 201 but I bargained for the two pounds of clothing I was wearing!). And then the doctor read me the riot act… “Get your cholesterol down, lower your AIC, and lower your triglyceride numbers—or I am putting you on medication to do the job.” I am a therapist and have worked extensively with people who have had bariatric [...]

By |2019-03-17T20:03:51+00:00March 17th, 2019|Weight Loss|0 Comments

Exercising The Bacteria in Your Gut

  Engaging in regular, moderate exercise is good for your heart, of course, but research shows that working out can have a positive effect on the beneficial bacteria living in your gut. There are about 100 trillion bacteria living in your digestive system, according to Harvard Medical School, known collectively as the gut microbiota or gut microbiome. Some of the 5,000 distinct bacterial strains living there are unhealthy and can cause illness. Other strains, known [...]

By |2019-03-17T18:36:25+00:00March 17th, 2019|General|0 Comments

Make It A Point To Go Green At Green Point Juicery

Green Point Juicery is Morristown’s go-to spot if you want the healthiest food and beverages in town. From a pick-me-up smoothie to get you going before work to a healthy birthday cake for your spouse or kids.  Customers range from middle school students to seniors on the go. Go Green! The juices and foods produced at Green Point Juicery are made from the freshest, organic produce available. Fresh means nutritious, that’s why all of their [...]

By |2019-03-17T18:00:36+00:00March 17th, 2019|General|0 Comments

For The Love of Food

  Dr. Carla Dicenzo-Flynn is an Internal Medicine doctor who specializes in Metabolic Nutrition. As a nutrition doctor, she sees patients with a multitude of nutritional disorders including but not limited to obesity, medical weight loss, diabetes, metabolic syndrome, hypercholesterolemia, bariatric surgery, vitamin deficiencies, hormonal imbalances, malnutrition, celiac disorder, Crohn’s disease, chronic diarrhea and many others. Her extensive training and knowledge of the nutritional needs of the body, combined with the love of fresh, high [...]

By |2019-03-17T18:08:25+00:00March 17th, 2019|Weight Loss|0 Comments

DEFEAT IS NOT AN OPTION

    Nardia Cunningham is a wife, mother of two, and owner of a successful fitness business known as The Bodylab, LLC. Today, she has it all; a beautiful family, a thriving business, and she is a competent athlete. But her journey came with challenges few could endure so gracefully. Nardia was born in Kingston Jamaica. She joined the Army in 2001. She was injured and received a medical discharge in 2008. Her injuries left [...]

By |2019-03-19T19:16:11+00:00November 2nd, 2018|Fitness|0 Comments