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healthy lifestyle

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Over The Munah, Munah Hayes

By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring “Munahology,” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood what the [...]

By |2019-07-15T19:07:06+00:00July 15th, 2019|Featured, Fitness, General|0 Comments

Welcome to the Jungle

What started as a family oriented business, has now turned into a growing juice bar that has expanded to cover four New Jersey locations. This bustling juice bar was born out of the desire to create deliciously delightful juices and smoothies and be able to provide a service to the community that not only promoted good health but helped people achieve it. Passion + Experience = Good Health Choices The owner of Jungle Juice, Raymond [...]

By |2019-03-18T21:03:43+00:00March 18th, 2019|General|0 Comments

13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

She Went from A Size 18 to a Size 12

I called her immediately following my doctor’s appointment. I weighed in at 199 pounds (it was really 201 but I bargained for the two pounds of clothing I was wearing!). And then the doctor read me the riot act… “Get your cholesterol down, lower your AIC, and lower your triglyceride numbers—or I am putting you on medication to do the job.” I am a therapist and have worked extensively with people who have had bariatric [...]

By |2019-03-17T20:03:51+00:00March 17th, 2019|Weight Loss|0 Comments

Dr. Billy Stetzel Will See You Now

Free Flow Chiropractic offers chiropractic care for neck pain, back pain, and many other health conditions that affect not only the musculoskeletal system but the entire body as a whole. Located in Morristown, New Jersey, Dr. Billy Stetzel and his wife Katelyn work together to carry on the family profession. Meet Dr. Stetzel: Chiropractic runs in the Family Dr. Billy Stetzel is a 3rd generation chiropractor. Following in his grandfather, Dr. Ed Rahuba, and parent’s, [...]

By |2019-03-21T18:10:15+00:00March 17th, 2019|Featured, Wellness|0 Comments

Top 10 Tips to Loss Weight Just in Time For Summer

The Bariatric and Metabolic Surgery Program at Newark Beth Israel Medical Center offers a wide range of minimally invasive weight loss surgery options. The Metabolic Surgery Program at Newark Beth Israel Medical Center offers endoscopic procedures, laparoscopic sleeve gastrectomy, laparoscopic Roux en Y Gastric Bypass, and laparoscopic revisional procedures. The program is led by Dr. Alan A. Saber and a multidisciplinary team of dietitians, primary care providers, psychiatrists and psychologists, cardiologists, pulmonologists, gastroenterologists, endocrinologists, radiologists [...]

By |2019-03-17T19:50:32+00:00March 17th, 2019|Weight Loss|0 Comments

Pure Barre-Millburn

Molly D’Alessio, a New Jersey native, has lived an active lifestyle from a young age. She tried many workouts throughout the years liking mostly group fitness, but no class had everything she was looking for until she discovered Pure Barre in Westfield, New Jersey. Molly’s passion soon transcended into teaching and dreaming of someday owning a studio. She fell in love with the balance of cardio and toning, mixed with the excitement and intensity of [...]

By |2019-03-17T19:06:09+00:00March 17th, 2019|Fitness|0 Comments

Listen to Your Body BUT Lead With Your Mind

Kenneth Frederick is an entrepreneur and the founder of Frederick Concepts. His lifelong interest in maintaining his health and physical well-being has led him to become an award-winning inventor and fitness enthusiast. After injuring his shoulder, he began to look for ways to exercise that would not hamper his recovery, but instead, encourage strength and healing. He created the Extreme Ab and Arm Wheel to meet that need. Although he was born and raised in [...]

By |2019-03-17T19:00:30+00:00March 17th, 2019|Fitness|0 Comments

Momma On The Move

Evonna Campbell has always been active. Raised during a time when the street lights were your cue to come inside, she spent her time outside figure skating or playing hockey with her brother. With no video games or social media to occupy her time, she was always active, pursuing a variety of interests and athletic activities. After graduating from high school, she attended Temple University where she received a Bachelor’s Degree in Psychology. A Healthy [...]

By |2019-03-17T18:43:03+00:00March 17th, 2019|Fitness|0 Comments

Kicking It Up A Notch

Tara Connell has been an athlete all of her life. From playing softball and basketball with her siblings and classmates to eventually opening a CKO Kickboxing franchise in Maplewood, New Jersey. In her family, fitness wasn’t just something to strive for. It was something that was incorporated into almost everything Tara and her family did. She was raised to appreciate fitness and explore ways to maintain good health through a healthy lifestyle. GROWING INTO THE [...]

By |2019-03-17T18:07:30+00:00March 17th, 2019|Fitness|0 Comments