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food

/Tag: food

Embracing The Health & Wellness Lifestyle

Living healthy shouldn’t be based on a fad or trend, it should be an ongoing, sustainable lifestyle. Diets and weight loss groups don’t work because they mass market themselves to everyone. It becomes the latest fad or trend and then everyone wants to jump on board in the hopes it will work miracles. The problem is they don’t. People get discouraged and return to their old habits. Even though they are trying to live healthier, [...]

By |2019-03-18T21:05:28+00:00March 18th, 2019|Wellness|0 Comments

She Went from A Size 18 to a Size 12

I called her immediately following my doctor’s appointment. I weighed in at 199 pounds (it was really 201 but I bargained for the two pounds of clothing I was wearing!). And then the doctor read me the riot act… “Get your cholesterol down, lower your AIC, and lower your triglyceride numbers—or I am putting you on medication to do the job.” I am a therapist and have worked extensively with people who have had bariatric [...]

By |2019-03-17T20:03:51+00:00March 17th, 2019|Weight Loss|0 Comments

Challenge Accepted

  A person who is physically and mentally fit can experience a devastating diagnosis. Andrea Ottaiano has always lived a fitness-oriented life. From the time she was a young athlete competing in gymnastics and playing softball until graduating from New York’s Gallatin School with a Master’s degree, she lived an active lifestyle. She pursued her career in advertising and medical education and always tried to walk her talk when it came to fitness and following [...]

By |2019-03-17T17:06:46+00:00March 17th, 2019|Featured, Health|0 Comments

For The Love of Food

  Dr. Carla Dicenzo-Flynn is an Internal Medicine doctor who specializes in Metabolic Nutrition. As a nutrition doctor, she sees patients with a multitude of nutritional disorders including but not limited to obesity, medical weight loss, diabetes, metabolic syndrome, hypercholesterolemia, bariatric surgery, vitamin deficiencies, hormonal imbalances, malnutrition, celiac disorder, Crohn’s disease, chronic diarrhea and many others. Her extensive training and knowledge of the nutritional needs of the body, combined with the love of fresh, high [...]

By |2019-03-17T18:08:25+00:00March 17th, 2019|Weight Loss|0 Comments

Your Nutrition…Your health

With the right food, medication is of no use... With the wrong food, the doctor is of no help. This is the general idea stipulated by the Ayurvedic medicine. This statement perfectly aligns with the opinions and beliefs of many people from the scientific community among others. Frederic Saldmann, a French cardiologist, nutritionist and speaker addressed relentlessly the virtues of food and even insisted that it is the most powerful and effective medication: “You are [...]

By |2019-03-03T20:17:46+00:00March 3rd, 2019|Food, General, Wellness|0 Comments