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13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

Listen to Your Body BUT Lead With Your Mind

Kenneth Frederick is an entrepreneur and the founder of Frederick Concepts. His lifelong interest in maintaining his health and physical well-being has led him to become an award-winning inventor and fitness enthusiast. After injuring his shoulder, he began to look for ways to exercise that would not hamper his recovery, but instead, encourage strength and healing. He created the Extreme Ab and Arm Wheel to meet that need. Although he was born and raised in [...]

By |2019-03-17T19:00:30+00:00March 17th, 2019|Fitness|0 Comments

Momma On The Move

Evonna Campbell has always been active. Raised during a time when the street lights were your cue to come inside, she spent her time outside figure skating or playing hockey with her brother. With no video games or social media to occupy her time, she was always active, pursuing a variety of interests and athletic activities. After graduating from high school, she attended Temple University where she received a Bachelor’s Degree in Psychology. A Healthy [...]

By |2019-03-17T18:43:03+00:00March 17th, 2019|Fitness|0 Comments

Exercising The Bacteria in Your Gut

  Engaging in regular, moderate exercise is good for your heart, of course, but research shows that working out can have a positive effect on the beneficial bacteria living in your gut. There are about 100 trillion bacteria living in your digestive system, according to Harvard Medical School, known collectively as the gut microbiota or gut microbiome. Some of the 5,000 distinct bacterial strains living there are unhealthy and can cause illness. Other strains, known [...]

By |2019-03-17T18:36:25+00:00March 17th, 2019|General|0 Comments

Kicking It Up A Notch

Tara Connell has been an athlete all of her life. From playing softball and basketball with her siblings and classmates to eventually opening a CKO Kickboxing franchise in Maplewood, New Jersey. In her family, fitness wasn’t just something to strive for. It was something that was incorporated into almost everything Tara and her family did. She was raised to appreciate fitness and explore ways to maintain good health through a healthy lifestyle. GROWING INTO THE [...]

By |2019-03-17T18:07:30+00:00March 17th, 2019|Fitness|0 Comments

Make It A Point To Go Green At Green Point Juicery

Green Point Juicery is Morristown’s go-to spot if you want the healthiest food and beverages in town. From a pick-me-up smoothie to get you going before work to a healthy birthday cake for your spouse or kids.  Customers range from middle school students to seniors on the go. Go Green! The juices and foods produced at Green Point Juicery are made from the freshest, organic produce available. Fresh means nutritious, that’s why all of their [...]

By |2019-03-17T18:00:36+00:00March 17th, 2019|General|0 Comments

Challenge Accepted

  A person who is physically and mentally fit can experience a devastating diagnosis. Andrea Ottaiano has always lived a fitness-oriented life. From the time she was a young athlete competing in gymnastics and playing softball until graduating from New York’s Gallatin School with a Master’s degree, she lived an active lifestyle. She pursued her career in advertising and medical education and always tried to walk her talk when it came to fitness and following [...]

By |2019-03-17T17:06:46+00:00March 17th, 2019|Featured, Health|0 Comments

For The Love of Food

  Dr. Carla Dicenzo-Flynn is an Internal Medicine doctor who specializes in Metabolic Nutrition. As a nutrition doctor, she sees patients with a multitude of nutritional disorders including but not limited to obesity, medical weight loss, diabetes, metabolic syndrome, hypercholesterolemia, bariatric surgery, vitamin deficiencies, hormonal imbalances, malnutrition, celiac disorder, Crohn’s disease, chronic diarrhea and many others. Her extensive training and knowledge of the nutritional needs of the body, combined with the love of fresh, high [...]

By |2019-03-17T18:08:25+00:00March 17th, 2019|Weight Loss|0 Comments

DEFEAT IS NOT AN OPTION

    Nardia Cunningham is a wife, mother of two, and owner of a successful fitness business known as The Bodylab, LLC. Today, she has it all; a beautiful family, a thriving business, and she is a competent athlete. But her journey came with challenges few could endure so gracefully. Nardia was born in Kingston Jamaica. She joined the Army in 2001. She was injured and received a medical discharge in 2008. Her injuries left [...]

By |2019-03-19T19:16:11+00:00November 2nd, 2018|Fitness|0 Comments