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diet

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Welcome to the Jungle

What started as a family oriented business, has now turned into a growing juice bar that has expanded to cover four New Jersey locations. This bustling juice bar was born out of the desire to create deliciously delightful juices and smoothies and be able to provide a service to the community that not only promoted good health but helped people achieve it. Passion + Experience = Good Health Choices The owner of Jungle Juice, Raymond [...]

By |2019-03-18T21:03:43+00:00March 18th, 2019|General|0 Comments

13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

She Went from A Size 18 to a Size 12

I called her immediately following my doctor’s appointment. I weighed in at 199 pounds (it was really 201 but I bargained for the two pounds of clothing I was wearing!). And then the doctor read me the riot act… “Get your cholesterol down, lower your AIC, and lower your triglyceride numbers—or I am putting you on medication to do the job.” I am a therapist and have worked extensively with people who have had bariatric [...]

By |2019-03-17T20:03:51+00:00March 17th, 2019|Weight Loss|0 Comments

Exercising The Bacteria in Your Gut

  Engaging in regular, moderate exercise is good for your heart, of course, but research shows that working out can have a positive effect on the beneficial bacteria living in your gut. There are about 100 trillion bacteria living in your digestive system, according to Harvard Medical School, known collectively as the gut microbiota or gut microbiome. Some of the 5,000 distinct bacterial strains living there are unhealthy and can cause illness. Other strains, known [...]

By |2019-03-17T18:36:25+00:00March 17th, 2019|General|0 Comments

For The Love of Food

  Dr. Carla Dicenzo-Flynn is an Internal Medicine doctor who specializes in Metabolic Nutrition. As a nutrition doctor, she sees patients with a multitude of nutritional disorders including but not limited to obesity, medical weight loss, diabetes, metabolic syndrome, hypercholesterolemia, bariatric surgery, vitamin deficiencies, hormonal imbalances, malnutrition, celiac disorder, Crohn’s disease, chronic diarrhea and many others. Her extensive training and knowledge of the nutritional needs of the body, combined with the love of fresh, high [...]

By |2019-03-17T18:08:25+00:00March 17th, 2019|Weight Loss|0 Comments

The Evolution of Wellness

    Wellness isn’t just a beautiful face or a strong body. It isn’t big muscles or clear skin. It is a state of well-being that is accompanied by a state of physical balance where the body functions as effectively and efficiently as possible. Your body naturally strives to remain in a constant state of balance and well-being. Through bad choices, we tend to pull our bodies out of balance even though we look healthy [...]

By |2019-03-17T18:21:59+00:00March 3rd, 2019|General, Wellness|0 Comments

Speed Weight Training

At Speed Weight Training Center, you can obtain your cardio through a weight-training routine. It is a fast-moving, no-rest workout that can be used by beginners to advanced weight trainers. The system will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. Their unique approach will help you transform both body and mind. Let’s face it: most trainers just watch you exercise. If you want to achieve [...]

By |2019-03-17T18:25:49+00:00March 3rd, 2019|General|0 Comments

DEFEAT IS NOT AN OPTION

    Nardia Cunningham is a wife, mother of two, and owner of a successful fitness business known as The Bodylab, LLC. Today, she has it all; a beautiful family, a thriving business, and she is a competent athlete. But her journey came with challenges few could endure so gracefully. Nardia was born in Kingston Jamaica. She joined the Army in 2001. She was injured and received a medical discharge in 2008. Her injuries left [...]

By |2019-03-19T19:16:11+00:00November 2nd, 2018|Fitness|0 Comments