Kenneth Frederick is an entrepreneur and the founder of Frederick Concepts. His lifelong interest in maintaining his health and physical well-being has led him to become an award-winning inventor and fitness enthusiast.
After injuring his shoulder, he began to look for ways to exercise that would not hamper his recovery, but instead, encourage strength and healing. He created the Extreme Ab and Arm Wheel to meet that need.
Although he was born and raised in the United States, he finished his high school years in Europe. Playing sports and learning about his diet gave him a unique perspective in terms of maintaining a healthy diet and exercise routine. During his college years, he began to tie the European concepts in with the Western habits. He learned to eat more complex carbohydrates and perform his workouts with fewer breaks and fewer interruptions.
As he continued on his fitness journey, he looked to professionals like Water Peyton to hone is workouts. This allowed him to get the best out of each workout as he learned about his body and its reactions. After injuring his shoulder, he began to focus more on his body and how it functioned, especially during the healing process. He developed workouts that fit his needs and when he injured his shoulder, worked to adapt pieces of equipment so he could continue to move forward. The result was the Extreme Ab and Arm Wheel which offered a neutral grip system that enabled him to work his shoulders and arms with less pain and discomfort.
One of the most important things he has learned and that he continually tries to stress to others is to remain focused. Put your cell phone away during workouts. Listen to your body and never work through the pain of an injury. If it doesn’t feel right, don’t do it. There will be times when your body is tired, but listen to your mind and keep moving. Let your will be your driving force. If you want to stay fit and healthy, it’s up to you to put in the effort. Fitness is yours for the taking. You just have to put in the effort.