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Wellness

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Embracing The Health & Wellness Lifestyle

Living healthy shouldn’t be based on a fad or trend, it should be an ongoing, sustainable lifestyle. Diets and weight loss groups don’t work because they mass market themselves to everyone. It becomes the latest fad or trend and then everyone wants to jump on board in the hopes it will work miracles. The problem is they don’t. People get discouraged and return to their old habits. Even though they are trying to live healthier, [...]

By |2019-03-18T21:05:28+00:00March 18th, 2019|Wellness|0 Comments

Dr. Billy Stetzel Will See You Now

Free Flow Chiropractic offers chiropractic care for neck pain, back pain, and many other health conditions that affect not only the musculoskeletal system but the entire body as a whole. Located in Morristown, New Jersey, Dr. Billy Stetzel and his wife Katelyn work together to carry on the family profession. Meet Dr. Stetzel: Chiropractic runs in the Family Dr. Billy Stetzel is a 3rd generation chiropractor. Following in his grandfather, Dr. Ed Rahuba, and parent’s, [...]

By |2019-03-21T18:10:15+00:00March 17th, 2019|Featured, Wellness|0 Comments

The Evolution of Wellness

    Wellness isn’t just a beautiful face or a strong body. It isn’t big muscles or clear skin. It is a state of well-being that is accompanied by a state of physical balance where the body functions as effectively and efficiently as possible. Your body naturally strives to remain in a constant state of balance and well-being. Through bad choices, we tend to pull our bodies out of balance even though we look healthy [...]

By |2019-03-17T18:21:59+00:00March 3rd, 2019|General, Wellness|0 Comments

Your Nutrition…Your health

With the right food, medication is of no use... With the wrong food, the doctor is of no help. This is the general idea stipulated by the Ayurvedic medicine. This statement perfectly aligns with the opinions and beliefs of many people from the scientific community among others. Frederic Saldmann, a French cardiologist, nutritionist and speaker addressed relentlessly the virtues of food and even insisted that it is the most powerful and effective medication: “You are [...]

By |2019-03-03T20:17:46+00:00March 3rd, 2019|Food, General, Wellness|0 Comments

Mommy Makeover

Mommy Makeover By Sandy Collins Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and balancing full-time work with homework and housework. It’s not easy. And, you wouldn’t change what you do. Yet, at the end of the day, there’s no time for the things you, personally need. You may lack time to get a [...]

By |2018-01-23T20:10:35+00:00January 18th, 2018|Wellness|0 Comments

Five Tips for Healthy Eating at the Holidays

Five Tips for Healthy Eating at the Holidays The holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be tough to pass up. You can indulge a bit at the holidays even if you’re trying to practice healthy eating habits. After all, you don’t want to have extra pounds to shed with a brand new health resolution after New [...]

By |2018-01-23T18:36:40+00:00January 18th, 2018|Featured, Wellness|0 Comments

A Survivor’s Story

A Survivor's Story By Jane Meggitt Every woman with breast cancer goes through that specific moment when she suspects something is wrong. For Debra Rains, it was at age 44, in 2004, while trying on outfits in a store in preparation for a vacation. Right there, in the dressing room, she felt a lump in her breast. She’d had false alarms before, because her breasts tended toward the cystic, but she knew this needed checking [...]

By |2018-01-23T18:36:42+00:00January 18th, 2018|Featured, Wellness|0 Comments

The Fighter

The Fighter Civil rights attorney, Ali Freeman is  familiar with fighting for others. But when diabetes attacked his health, he discovered that his toughest battle yet would be to spar for his own life. Ali Freeman, an undisputed medical champion has faced a series of hard-hitting medical blows as a result of being a diabetic. Particularly, complete loss of vision in one eye, level-five kidney failure and a quadruple by-pass heart surgery. The health heavyweight [...]

By |2018-01-18T22:29:10+00:00January 18th, 2018|Wellness|0 Comments

Which is Alkaline?

Which is Alkaline? “Water makes up two thirds of human body weight.” Water is the fountain of health. Water makes up two thirds of human body weight. Water lubricates the body, regulates body temperature, removes body toxins and transports essential nutrients. Alkaline water is a liquid and anti-oxidant that neutralizes the free radicals in the body responsible for aging and cancer. It balances the pH of the body creating an environment where disease cannot thrive, [...]

By |2018-01-19T00:02:56+00:00January 18th, 2018|Wellness|0 Comments

Winter Fitness For Adults

Winter Fitness For Adults Some take a class with our fabulous fitness instructor, Robin Weber. Robin holds certifications as a group Fitness Instructor, Personal Trainer and is LVCYT Chair Yoga certified. She also maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes. TOTAL BODY CIRCUIT The Total [...]

By |2019-02-24T19:41:40+00:00January 18th, 2018|Wellness|0 Comments