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General

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The Club at Headquarters Plaza

What was once known as The Club at Headquarters Plaza is now CLOSED!! Members arrived this morning to find new signage, announcing the departure of The Club at Headquarters Plaza and the beginning of a new era in Morristown. Crunh Fitness, is a chain of over 300 franchised fitness clubs located in the US, Canada and Australia. This franchise was previously located in Morris Plains in a 19,000 sq. ft facility. Rumors began swirling last [...]

By |2019-10-01T17:54:29+00:00October 1st, 2019|Fitness, General|0 Comments

Kika Stretch Lab

Ms. Hakika V. DuBose, aka, Kika started her first Stretch Studio on May 2011 in Manhattan. Kika, a former professional actor and dancer with many years of experience, decided to leave her 9 to 5 job. She went the entrepreneurial way to afford her more time to be with her child. Kika’s education in dance from Montclair State, her work as a personal trainer, instruction in the Alexander technique, Laban movement analysis and advanced anatomy [...]

By |2019-08-16T20:21:50+00:00August 16th, 2019|General|0 Comments

Stretch Lab Morristown

StretchLab isn’t like other health and fitness clubs. It takes the ancient art of stretching, redefines it, and makes it personal and unique. Each person’s body is different, and each stretching routine should be different, too. By finding ways to address imbalances, tension, and other physical causes of discomfort, you can reclaim freedom, ease of motion, and joy in your life. What Can StretchLab Do for You? If you really want to be actively engaged [...]

By |2019-07-29T23:25:32+00:00July 29th, 2019|General|0 Comments

Over The Munah, Munah Hayes

By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring “Munahology,” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood what the [...]

By |2019-07-15T19:07:06+00:00July 15th, 2019|Featured, Fitness, General|0 Comments

WHO SAY’S YOU CAN’T GO HOME AGAIN?

RJ Cobbs is well known around Morristown and Cedar Knolls, New Jersey. His training center, Inception Sports Performance, is popular with children and adults alike. RJ’s love of fitness started long before he even understood the concept of exercise and “getting fit”. Working out was more of a hobby than a chore and he knew that the more he honed his skills, the better he was on the playing field. From college to the NFL, [...]

By |2019-03-18T21:04:55+00:00March 18th, 2019|Fitness, General|0 Comments

Welcome to the Jungle

What started as a family oriented business, has now turned into a growing juice bar that has expanded to cover four New Jersey locations. This bustling juice bar was born out of the desire to create deliciously delightful juices and smoothies and be able to provide a service to the community that not only promoted good health but helped people achieve it. Passion + Experience = Good Health Choices The owner of Jungle Juice, Raymond [...]

By |2019-03-18T21:03:43+00:00March 18th, 2019|General|0 Comments

13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

13 Stars Crossfit & Morristown

From its inception in 2000, CrossFit has been growing and expanding by leaps and bounds. Morristown, NJ has also been experiencing a period of exceptional growth. When Brian Vagnini and his partners, Greg Dillon and Dan Moran choose to open CrossFit 13 Stars in Morristown, it was like putting a match to a flame. CrossFit’s growth combined with Morristown’s continuing expansion worked together to create a hugely successful fitness center that is now reaching out [...]

By |2019-03-17T19:30:53+00:00March 17th, 2019|General|0 Comments

Exercising The Bacteria in Your Gut

  Engaging in regular, moderate exercise is good for your heart, of course, but research shows that working out can have a positive effect on the beneficial bacteria living in your gut. There are about 100 trillion bacteria living in your digestive system, according to Harvard Medical School, known collectively as the gut microbiota or gut microbiome. Some of the 5,000 distinct bacterial strains living there are unhealthy and can cause illness. Other strains, known [...]

By |2019-03-17T18:36:25+00:00March 17th, 2019|General|0 Comments

Make It A Point To Go Green At Green Point Juicery

Green Point Juicery is Morristown’s go-to spot if you want the healthiest food and beverages in town. From a pick-me-up smoothie to get you going before work to a healthy birthday cake for your spouse or kids.  Customers range from middle school students to seniors on the go. Go Green! The juices and foods produced at Green Point Juicery are made from the freshest, organic produce available. Fresh means nutritious, that’s why all of their [...]

By |2019-03-17T18:00:36+00:00March 17th, 2019|General|0 Comments