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ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING Cardio is our safe place. We have been there, we know how far, how fast and how many calories we burn when we do it. But there are times when we question, what else can we be doing? Maybe it comes with the change in seasons, that injury flared up again or maybe you’re just ready to see changes in your body that the [...]

By |2018-01-18T22:26:51+00:00January 17th, 2018|Fitness|0 Comments