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Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-07-10T15:45:58-04:00July 7th, 2020|Featured, Fitness|0 Comments

Fueled by Doughnuts

Fueled by Doughnuts Run Like There's Doughnuts At The Finish Line Rachel celebrated Montclair Bread Company’s 4000th like on Facebook with a doughnut themed 4K in 2014. She had never run before but the running bug bit her that day. She start- ed running with a few local friends and realized that running with them was much more fun than going it alone so she created Fueled by Doughnuts. Her goal was to create a [...]

By |2020-09-10T12:44:17-04:00January 18th, 2018|Fitness|0 Comments

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING Cardio is our safe place. We have been there, we know how far, how fast and how many calories we burn when we do it. But there are times when we question, what else can we be doing? Maybe it comes with the change in seasons, that injury flared up again or maybe you’re just ready to see changes in your body that the [...]

By |2020-09-10T12:44:17-04:00January 17th, 2018|Fitness|0 Comments