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STRETCH LAB

STRETCH LAB KEEPS STRETCHING StretchLab isn’t like other health and fitness clubs. It takes the ancient art of stretching, redefines it, and makes it personal and unique. Each person’s body is different, and each stretching routine should be different, too. By finding ways to address imbalances, tension, and other physical causes of discomfort, you can reclaim freedom, ease of motion, and joy in your life. What Can StretchLab Do for You? If you really want [...]

By |2020-09-25T16:17:15-04:00September 25th, 2020|Fitness|0 Comments

Kika Stretch Studios

KIKA STRETCH STUDIO Ms. Hakika V. DuBose, aka, "Kika" started her first Stretch Studio on May 2011 in Manhattan. That's when Kika, a former professional actor and dancer with many years of experience, decided to leave her 9 to 5 job. She went the entrepreneurial way to afford her more time to be with her child. Kika’s education in dance from Montclair State, her work as a personal trainer, instruction in the Alexander technique, Laban [...]

By |2020-09-24T14:10:06-04:00September 24th, 2020|Fitness|0 Comments

Advocating Thru Exercise

ADVOCATING THRU EXERCISE   As Small Businesses Close, Gym Owners and Fitness Professionals Open the Door to New Methods of Exercise and Advocacy By Hannah Rose Williams As the Corona Virus sweeps the nation, small businesses are being taken with it.  To mitigate the impact of COVID-19 and protect the capacity of New Jersey's health care system, on Sunday March 21, 2020 Governor Phil Murphy signed Executive Order No. 107, directing all residents to stay [...]

By |2020-09-21T20:26:31-04:00September 21st, 2020|Fitness|0 Comments

Coach David

COACH DAVID   David Jones grew up in Daytona Beach, FL, and relocated to Brooklyn, NY in pursuit of his dreams. David’s journey to personal fitness was anything but traditional. Personal challenges, such as the death of his mother left him shattered and looking for answers. He began to believe that everyone, including God, had given up on him. As a last ditch effort to survive, Jones applied for a janitorial position at a gym. [...]

By |2020-09-21T20:31:17-04:00September 14th, 2020|Fitness|0 Comments

STRETCH

STRETCH The standard of health, comfort, and happiness rests in our ability to move. Supported by our bones, joints, and muscles, we enjoy physical activities such as walking, running, bicycling, and hiking to enhance our quality of life. As we age, joints and muscles become shortened, inflexible, and tight. This may trigger stiffness, muscle strain, joint and back pain, nerve damage and increased risk of physical injury. Warming up and stretching is a proactive preventative [...]

By |2020-09-22T12:02:35-04:00July 10th, 2020|Fitness|0 Comments

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-09-22T10:46:38-04:00July 7th, 2020|Featured, Fitness|0 Comments

Jesse Jeffers

  MEET PERSONAL TRAINER JESSE JEFFERS Before we introduce you to Jesse Jeffers, one of Morristown’s top certified fitness professionals, we’dlike to congratulate him and his wife Kelly on the recent birth of their daughter, Harper Elizabeth Jeffers. Like his daughter, Jesse Jeffers was born in Morristown, NJ. While at […]

By |2020-09-24T13:01:28-04:00May 3rd, 2020|Fitness|0 Comments

Fueled by Doughnuts

Fueled by Doughnuts Run Like There's Doughnuts At The Finish Line Rachel celebrated Montclair Bread Company’s 4000th like on Facebook with a doughnut themed 4K in 2014. She had never run before but the running bug bit her that day. She start- ed running with a few local friends and realized that running with them was much more fun than going it alone so she created Fueled by Doughnuts. Her goal was to create a [...]

By |2020-09-10T12:44:17-04:00January 18th, 2018|Fitness|0 Comments

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING Cardio is our safe place. We have been there, we know how far, how fast and how many calories we burn when we do it. But there are times when we question, what else can we be doing? Maybe it comes with the change in seasons, that injury flared up again or maybe you’re just ready to see changes in your body that the [...]

By |2020-09-10T12:44:17-04:00January 17th, 2018|Fitness|0 Comments