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Over The Munah, Munah Hayes

By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring “Munahology,” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood what the [...]

By |2019-07-15T19:07:06+00:00July 15th, 2019|Featured, Fitness, General|0 Comments

Dr. Billy Stetzel Will See You Now

Free Flow Chiropractic offers chiropractic care for neck pain, back pain, and many other health conditions that affect not only the musculoskeletal system but the entire body as a whole. Located in Morristown, New Jersey, Dr. Billy Stetzel and his wife Katelyn work together to carry on the family profession. Meet Dr. Stetzel: Chiropractic runs in the Family Dr. Billy Stetzel is a 3rd generation chiropractor. Following in his grandfather, Dr. Ed Rahuba, and parent’s, [...]

By |2019-03-21T18:10:15+00:00March 17th, 2019|Featured, Wellness|0 Comments

Challenge Accepted

  A person who is physically and mentally fit can experience a devastating diagnosis. Andrea Ottaiano has always lived a fitness-oriented life. From the time she was a young athlete competing in gymnastics and playing softball until graduating from New York’s Gallatin School with a Master’s degree, she lived an active lifestyle. She pursued her career in advertising and medical education and always tried to walk her talk when it came to fitness and following [...]

By |2019-03-17T17:06:46+00:00March 17th, 2019|Featured, Health|0 Comments

Five Tips for Healthy Eating at the Holidays

Five Tips for Healthy Eating at the Holidays The holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be tough to pass up. You can indulge a bit at the holidays even if you’re trying to practice healthy eating habits. After all, you don’t want to have extra pounds to shed with a brand new health resolution after New [...]

By |2018-01-23T18:36:40+00:00January 18th, 2018|Featured, Wellness|0 Comments

A Survivor’s Story

A Survivor's Story By Jane Meggitt Every woman with breast cancer goes through that specific moment when she suspects something is wrong. For Debra Rains, it was at age 44, in 2004, while trying on outfits in a store in preparation for a vacation. Right there, in the dressing room, she felt a lump in her breast. She’d had false alarms before, because her breasts tended toward the cystic, but she knew this needed checking [...]

By |2018-01-23T18:36:42+00:00January 18th, 2018|Featured, Wellness|0 Comments

OBESITY & CANCER, IF FAT WASN’T ENOUGH

OBESITY & CANCER, IF FAT WASN'T ENOUGH By Selena Ricci There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown [...]

By |2018-01-24T13:32:23+00:00January 18th, 2018|Featured, Weight Loss, Wellness|0 Comments