STAFF WRITER

Home/STAFF WRITER

About STAFF WRITER

This author has not yet filled in any details.
So far STAFF WRITER has created 40 blog entries.

STRETCH

STRETCH The standard of health, comfort, and happiness rests in our ability to move. Supported by our bones, joints, and muscles, we enjoy physical activities such as walking, running, bicycling, and hiking to enhance our quality of life. As we age, joints and muscles become shortened, inflexible, and tight. This may trigger stiffness, muscle strain, joint and back pain, nerve damage and increased risk of physical injury. Warming up and stretching is a proactive preventative [...]

By |2020-09-22T12:02:35-04:00July 10th, 2020|Fitness|0 Comments

Dr. Farhad Rafizadeh

INTERESTED IN PLASTIC SURGERY TO LOOK BETTER OR YOUNGER You Don't Need to Go Far Dr. Farhad Rafizadeh is a board certified plastic surgeon and a member of American Society of Aesthetic Plastic Surgery Everyone wants to look their best, and that’s why women in Morristown, throughout the tri-state area and country seek the expertise of Dr. Farhad Rafizadeh. Dr. Farhad Rafizadeh is a board certified plastic surgeon and a member of the American Society [...]

By |2020-09-22T10:45:58-04:00July 10th, 2020|Featured, Health|0 Comments

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-09-22T10:46:38-04:00July 7th, 2020|Featured, Fitness|0 Comments

Get Back to Living The Pink Ribbon Program

Get Back to Living The Pink Ribbon Program “Cancer in general is horrible. But something about breast cancer that becomes more personal for a women. It involves one of the things that defines a women.” Empowering Breast Cancer Survivors through Fitness By Lealah Afif The Pink Ribbon Program is the first post-operative therapeutic exercise program for Breast Cancer survivors. Doreen Puglisi, a former college professor with a Master’s Degree in Exercise Science, created the program [...]

By |2020-09-10T12:44:16-04:00June 17th, 2020|Health|0 Comments

Meet Dr. Kai

  MEET DR. KAI   Meet the 33-year-old Nurse Practitioner (NP) aiming to revolutionize access to healthcare for urban communities. Rakiyah Jones, DNP, FNP-BC or “Dr. Kai”, as called by his patients, started his journey of helping others with the vision of serving under served communities in and around Montclair, New Jersey. He takes a special interest in those communities who are frequently overlooked, including People of Color, Transgender and Gender Non-Binary (TGNB), and Veterans. [...]

By |2020-09-22T11:14:27-04:00May 3rd, 2020|Health|0 Comments

Doctors On A Mission

DOCTORS ON A MISSION Medical Team Travels Across the Globe to Save Lives and Make A Difference By Rodney Folmar, Sr. Imagine you or your child require immediate medical attention. You live 80 miles from the nearest hospital or clinic: no public transportation, no car, no Uber. Now imagine the clinic is only open one day a week and doesn’t have the equipment necessary to diagnose or treat you or your child’s condition. While many [...]

By |2020-09-25T16:13:08-04:00May 3rd, 2020|Health|0 Comments

Jesse Jeffers

  MEET PERSONAL TRAINER JESSE JEFFERS Before we introduce you to Jesse Jeffers, one of Morristown’s top certified fitness professionals, we’dlike to congratulate him and his wife Kelly on the recent birth of their daughter, Harper Elizabeth Jeffers. Like his daughter, Jesse Jeffers was born in Morristown, NJ. While at […]

By |2020-09-24T13:01:28-04:00May 3rd, 2020|Fitness|0 Comments

Mommy Makeover, Why Women Put Everyone Else First

Mommy Makeover By Sandy Collins Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and balancing full-time work with homework and housework. It’s not easy. And, you wouldn’t change what you do. Yet, at the end of the day, there’s no time for the things you, personally need. You may lack time to get a [...]

By |2020-09-10T12:44:16-04:00April 1st, 2020|Featured, Wellness|0 Comments

What’s Trending in Health

What's Trending in Health By Wendy Robertson Some of the biggest health care and medical trends for 2018 have nothing to do with gadgets or new medical techniques. The increased number of generics that will be released over the next few years is due to the expiration of the original patents. This, combined with the abundance of new, technological advancements, are two of the most important trends when it comes to reducing the cost, as [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Health|0 Comments

Five Tips for Healthy Eating at the Holidays

Five Tips for Healthy Eating at the Holidays The holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be tough to pass up. You can indulge a bit at the holidays even if you’re trying to practice healthy eating habits. After all, you don’t want to have extra pounds to shed with a brand new health resolution after New [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Featured, Wellness|0 Comments