STAFF WRITER

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So far STAFF WRITER has created 40 blog entries.

STRETCH LAB

STRETCH LAB KEEPS STRETCHING StretchLab isn’t like other health and fitness clubs. It takes the ancient art of stretching, redefines it, and makes it personal and unique. Each person’s body is different, and each stretching routine should be different, too. By finding ways to address imbalances, tension, and other physical causes of discomfort, you can reclaim freedom, ease of motion, and joy in your life. What Can StretchLab Do for You? If you really want [...]

By |2020-09-25T16:17:15-04:00September 25th, 2020|Fitness|0 Comments

Over The Munah

OVER The Munah By Sharon M. Cirillo I recently attended a Yoga class in Morristown taught by instructor Munah Hayes featuring” her own method of combining traditional Yoga with an ample dose of her unique spirituality, intuitive conversation, and beautiful music. Arriving early to get a spot, I chatted with the others in the class and noted the infectious enthusiasm and love they felt for her. The moment she strode through the door, I understood [...]

By |2020-09-25T11:01:37-04:00September 25th, 2020|Wellness|0 Comments

Kika Stretch Studios

KIKA STRETCH STUDIO Ms. Hakika V. DuBose, aka, "Kika" started her first Stretch Studio on May 2011 in Manhattan. That's when Kika, a former professional actor and dancer with many years of experience, decided to leave her 9 to 5 job. She went the entrepreneurial way to afford her more time to be with her child. Kika’s education in dance from Montclair State, her work as a personal trainer, instruction in the Alexander technique, Laban [...]

By |2020-09-24T14:10:06-04:00September 24th, 2020|Fitness|0 Comments

Habitat For Humanity

MORRIS HABITAT FOR HUMANITY EXPANDS MISSION   Morris Habitat for Humanity has been working to provide safe, decent and affordable housing for people in need in the Morris County area for 35 years. But when the pandemic struck, new crises challenged the organization to evaluate and broaden its mission. “The COVID-19 health crisis quickly became an economic crisis,” said Blair Schleicher Wilson, CEO of Morris Habitat. “We knew our housing work would be more important [...]

By |2020-09-22T07:34:38-04:00September 21st, 2020|Food|0 Comments

Advocating Thru Exercise

ADVOCATING THRU EXERCISE   As Small Businesses Close, Gym Owners and Fitness Professionals Open the Door to New Methods of Exercise and Advocacy By Hannah Rose Williams As the Corona Virus sweeps the nation, small businesses are being taken with it.  To mitigate the impact of COVID-19 and protect the capacity of New Jersey's health care system, on Sunday March 21, 2020 Governor Phil Murphy signed Executive Order No. 107, directing all residents to stay [...]

By |2020-09-21T20:26:31-04:00September 21st, 2020|Fitness|0 Comments

Clean Juice

  CLEAN JUICE IS GOOD FOR THE SOUL By Sharon M. Carillo I chatted with Leilah and David Tyree about their new business adventure, “Tyree Nation,” (comprised of seven children), their 15-year strong marriage, and their love of all things healthy.   What I expected was a story about juice,but what I got from this dynamic duo was their desire to servethe Morristown community with excellence and a servant’s heart. David, a former NFL player [...]

By |2020-09-22T07:35:06-04:00September 21st, 2020|Food, Health, Wellness|0 Comments

Coach David

COACH DAVID   David Jones grew up in Daytona Beach, FL, and relocated to Brooklyn, NY in pursuit of his dreams. David’s journey to personal fitness was anything but traditional. Personal challenges, such as the death of his mother left him shattered and looking for answers. He began to believe that everyone, including God, had given up on him. As a last ditch effort to survive, Jones applied for a janitorial position at a gym. [...]

By |2020-09-21T20:31:17-04:00September 14th, 2020|Fitness|0 Comments

Marigold Dentistry

WELCOME TO MAPLEWOOD Marigold Pediatric Dentistry & Orthodontics is a brand new, state-of-the-art dental office located in Maplewood, NJ.  Dr. Nicolas Freda (Dr. Nick) and Dr. Elena Ciciolla (Dr. C) used their experience working with advanced dental technology to create a forward-thinking practice that delivers outstanding care in a comfortable and safe environment. Great care was taken to design the office as a bright, open, and inviting space. It feels more like a dental home [...]

By |2020-10-06T11:29:05-04:00September 7th, 2020|Health|0 Comments

Beyer Ford

BEYER FORD DELIVERS The ultimate goal to ensure the entire community is able to make their way through the pandemic and on to a brighter future During times like the COVID-19 pandemic, it is important that we come together as a community. Beyer Ford's commitment to serving the residents of Morristown, NJ shows how deeply the staff cares for the neighborhood and all of the people who reside here. As active members of the community, [...]

By |2020-09-15T08:39:47-04:00August 29th, 2020|Featured, General|0 Comments

Menopause & Weight Gain

  What is it about menopause that changes our bodies so much? Menopause is a natural transition in life but the hormonal changes starting during the peri-menopausal years can lead to hot flashes, night sweats, mood swings, irritability, memory loss, insomnia, and weight gain. So, why is weight gain so common during menopause? Is it truly related to hormonal changes and inevitable? Although common, weight gain can be avoided with appropriate changes that include healthy [...]

By |2020-08-29T18:21:51-04:00July 10th, 2020|Health|0 Comments