STAFF WRITER

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So far STAFF WRITER has created 26 blog entries.

Beyer Ford

BEYER FORD DELIVERS The ultimate goal to ensure the entire community is able to make their way through the pandemic and on to a brighter future During times like the COVID-19 pandemic, it is important that we come together as a community. Beyer Ford's commitment to serving the residents of Morristown, NJ shows how deeply the staff cares for the neighborhood and all of the people who reside here. As active members of the community, [...]

By |2020-09-15T08:39:47-04:00August 29th, 2020|Featured, General|0 Comments

Menopause & Weight Gain

  What is it about menopause that changes our bodies so much? Menopause is a natural transition in life but the hormonal changes starting during the peri-menopausal years can lead to hot flashes, night sweats, mood swings, irritability, memory loss, insomnia, and weight gain. So, why is weight gain so common during menopause? Is it truly related to hormonal changes and inevitable? Although common, weight gain can be avoided with appropriate changes that include healthy [...]

By |2020-08-29T18:21:51-04:00July 10th, 2020|Health|0 Comments

Get Back to Living The Pink Ribbon Program

Get Back to Living The Pink Ribbon Program “Cancer in general is horrible. But something about breast cancer that becomes more personal for a women. It involves one of the things that defines a women.” Empowering Breast Cancer Survivors through Fitness By Lealah Afif The Pink Ribbon Program is the first post-operative therapeutic exercise program for Breast Cancer survivors. Doreen Puglisi, a former college professor with a Master’s Degree in Exercise Science, created the program [...]

By |2020-09-10T12:44:16-04:00June 17th, 2020|Health|0 Comments

Mommy Makeover, Why Women Put Everyone Else First

Mommy Makeover By Sandy Collins Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and balancing full-time work with homework and housework. It’s not easy. And, you wouldn’t change what you do. Yet, at the end of the day, there’s no time for the things you, personally need. You may lack time to get a [...]

By |2020-09-10T12:44:16-04:00April 1st, 2020|Featured, Wellness|0 Comments

What’s Trending in Health

What's Trending in Health By Wendy Robertson Some of the biggest health care and medical trends for 2018 have nothing to do with gadgets or new medical techniques. The increased number of generics that will be released over the next few years is due to the expiration of the original patents. This, combined with the abundance of new, technological advancements, are two of the most important trends when it comes to reducing the cost, as [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Health|0 Comments

Five Tips for Healthy Eating at the Holidays

Five Tips for Healthy Eating at the Holidays The holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be tough to pass up. You can indulge a bit at the holidays even if you’re trying to practice healthy eating habits. After all, you don’t want to have extra pounds to shed with a brand new health resolution after New [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Featured, Wellness|0 Comments

A Survivor’s Story

A Survivor's Story By Jane Meggitt Every woman with breast cancer goes through that specific moment when she suspects something is wrong. For Debra Rains, it was at age 44, in 2004, while trying on outfits in a store in preparation for a vacation. Right there, in the dressing room, she felt a lump in her breast. She’d had false alarms before, because her breasts tended toward the cystic, but she knew this needed checking [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Featured, Wellness|0 Comments

The Fighter

The Fighter Civil rights attorney, Ali Freeman is  familiar with fighting for others. But when diabetes attacked his health, he discovered that his toughest battle yet would be to spar for his own life. Ali Freeman, an undisputed medical champion has faced a series of hard-hitting medical blows as a result of being a diabetic. Particularly, complete loss of vision in one eye, level-five kidney failure and a quadruple by-pass heart surgery. The health heavyweight [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments

Which is Alkaline?

Which is Alkaline? “Water makes up two thirds of human body weight.” Water is the fountain of health. Water makes up two thirds of human body weight. Water lubricates the body, regulates body temperature, removes body toxins and transports essential nutrients. Alkaline water is a liquid and anti-oxidant that neutralizes the free radicals in the body responsible for aging and cancer. It balances the pH of the body creating an environment where disease cannot thrive, [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments

Winter Fitness For Adults

Winter Fitness For Adults Some take a class with our fabulous fitness instructor, Robin Weber. Robin holds certifications as a group Fitness Instructor, Personal Trainer and is LVCYT Chair Yoga certified. She also maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes. TOTAL BODY CIRCUIT The Total [...]

By |2020-09-10T12:44:16-04:00January 18th, 2018|Wellness|0 Comments