About RodneyFolmar

Rodney Folmar, Sr. is Publisher of Health Wellness & Fitness Magazine Group, President GMF MEDIA GROUP, LLC and writer . His articles focus primarily on health related topics.

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-07-10T15:45:58-04:00July 7th, 2020|Featured, Fitness|0 Comments