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So far Admin has created 55 blog entries.

13 Types of Cancer Linked to Obesity

There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear is painful and don’t get me started on what it’s like to get winded when you bend down to tie your shoelaces. Even if you somehow manage to find clothes that you feel slightly confident in, you’ll quickly get thrown back down to earth when you realize that you have [...]

By |2019-03-18T20:42:12+00:00March 18th, 2019|General|0 Comments

She Went from A Size 18 to a Size 12

I called her immediately following my doctor’s appointment. I weighed in at 199 pounds (it was really 201 but I bargained for the two pounds of clothing I was wearing!). And then the doctor read me the riot act… “Get your cholesterol down, lower your AIC, and lower your triglyceride numbers—or I am putting you on medication to do the job.” I am a therapist and have worked extensively with people who have had bariatric [...]

By |2019-03-17T20:03:51+00:00March 17th, 2019|Weight Loss|0 Comments

Dr. Billy Stetzel Will See You Now

Free Flow Chiropractic offers chiropractic care for neck pain, back pain, and many other health conditions that affect not only the musculoskeletal system but the entire body as a whole. Located in Morristown, New Jersey, Dr. Billy Stetzel and his wife Katelyn work together to carry on the family profession. Meet Dr. Stetzel: Chiropractic runs in the Family Dr. Billy Stetzel is a 3rd generation chiropractor. Following in his grandfather, Dr. Ed Rahuba, and parent’s, [...]

By |2019-03-21T18:10:15+00:00March 17th, 2019|Featured, Wellness|0 Comments

Top 10 Tips to Loss Weight Just in Time For Summer

The Bariatric and Metabolic Surgery Program at Newark Beth Israel Medical Center offers a wide range of minimally invasive weight loss surgery options. The Metabolic Surgery Program at Newark Beth Israel Medical Center offers endoscopic procedures, laparoscopic sleeve gastrectomy, laparoscopic Roux en Y Gastric Bypass, and laparoscopic revisional procedures. The program is led by Dr. Alan A. Saber and a multidisciplinary team of dietitians, primary care providers, psychiatrists and psychologists, cardiologists, pulmonologists, gastroenterologists, endocrinologists, radiologists [...]

By |2019-03-17T19:50:32+00:00March 17th, 2019|Weight Loss|0 Comments

13 Stars Crossfit & Morristown

From its inception in 2000, CrossFit has been growing and expanding by leaps and bounds. Morristown, NJ has also been experiencing a period of exceptional growth. When Brian Vagnini and his partners, Greg Dillon and Dan Moran choose to open CrossFit 13 Stars in Morristown, it was like putting a match to a flame. CrossFit’s growth combined with Morristown’s continuing expansion worked together to create a hugely successful fitness center that is now reaching out [...]

By |2019-03-17T19:30:53+00:00March 17th, 2019|General|0 Comments

Pure Barre-Millburn

Molly D’Alessio, a New Jersey native, has lived an active lifestyle from a young age. She tried many workouts throughout the years liking mostly group fitness, but no class had everything she was looking for until she discovered Pure Barre in Westfield, New Jersey. Molly’s passion soon transcended into teaching and dreaming of someday owning a studio. She fell in love with the balance of cardio and toning, mixed with the excitement and intensity of [...]

By |2019-03-17T19:06:09+00:00March 17th, 2019|Fitness|0 Comments

Listen to Your Body BUT Lead With Your Mind

Kenneth Frederick is an entrepreneur and the founder of Frederick Concepts. His lifelong interest in maintaining his health and physical well-being has led him to become an award-winning inventor and fitness enthusiast. After injuring his shoulder, he began to look for ways to exercise that would not hamper his recovery, but instead, encourage strength and healing. He created the Extreme Ab and Arm Wheel to meet that need. Although he was born and raised in [...]

By |2019-03-17T19:00:30+00:00March 17th, 2019|Fitness|0 Comments

Momma On The Move

Evonna Campbell has always been active. Raised during a time when the street lights were your cue to come inside, she spent her time outside figure skating or playing hockey with her brother. With no video games or social media to occupy her time, she was always active, pursuing a variety of interests and athletic activities. After graduating from high school, she attended Temple University where she received a Bachelor’s Degree in Psychology. A Healthy [...]

By |2019-03-17T18:43:03+00:00March 17th, 2019|Fitness|0 Comments

Exercising The Bacteria in Your Gut

  Engaging in regular, moderate exercise is good for your heart, of course, but research shows that working out can have a positive effect on the beneficial bacteria living in your gut. There are about 100 trillion bacteria living in your digestive system, according to Harvard Medical School, known collectively as the gut microbiota or gut microbiome. Some of the 5,000 distinct bacterial strains living there are unhealthy and can cause illness. Other strains, known [...]

By |2019-03-17T18:36:25+00:00March 17th, 2019|General|0 Comments

Kicking It Up A Notch

Tara Connell has been an athlete all of her life. From playing softball and basketball with her siblings and classmates to eventually opening a CKO Kickboxing franchise in Maplewood, New Jersey. In her family, fitness wasn’t just something to strive for. It was something that was incorporated into almost everything Tara and her family did. She was raised to appreciate fitness and explore ways to maintain good health through a healthy lifestyle. GROWING INTO THE [...]

By |2019-03-17T18:07:30+00:00March 17th, 2019|Fitness|0 Comments