Monthly Archives: July 2020

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Menopause & Weight Gain

  What is it about menopause that changes our bodies so much? Menopause is a natural transition in life but the hormonal changes starting during the peri-menopausal years can lead to hot flashes, night sweats, mood swings, irritability, memory loss, insomnia, and weight gain. So, why is weight gain so common during menopause? Is it truly related to hormonal changes and inevitable? Although common, weight gain can be avoided with appropriate changes that include healthy [...]

By |2020-08-29T18:21:51-04:00July 10th, 2020|Health|0 Comments

STRETCH

STRETCH The standard of health, comfort, and happiness rests in our ability to move. Supported by our bones, joints, and muscles, we enjoy physical activities such as walking, running, bicycling, and hiking to enhance our quality of life. As we age, joints and muscles become shortened, inflexible, and tight. This may trigger stiffness, muscle strain, joint and back pain, nerve damage and increased risk of physical injury. Warming up and stretching is a proactive preventative [...]

By |2020-09-22T12:02:35-04:00July 10th, 2020|Fitness|0 Comments

Dr. Farhad Rafizadeh

INTERESTED IN PLASTIC SURGERY TO LOOK BETTER OR YOUNGER You Don't Need to Go Far Dr. Farhad Rafizadeh is a board certified plastic surgeon and a member of American Society of Aesthetic Plastic Surgery Everyone wants to look their best, and that’s why women in Morristown, throughout the tri-state area and country seek the expertise of Dr. Farhad Rafizadeh. Dr. Farhad Rafizadeh is a board certified plastic surgeon and a member of the American Society [...]

By |2020-09-22T10:45:58-04:00July 10th, 2020|Featured, Health|0 Comments

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-09-22T10:46:38-04:00July 7th, 2020|Featured, Fitness|0 Comments