Monthly Archives: July 2020

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Menopause & Weight Gain

  What is it about menopause that changes our bodies so much? Menopause is a natural transition in life but the hormonal changes starting during the peri-menopausal years can lead to hot flashes, night sweats, mood swings, irritability, memory loss, insomnia, and weight gain. So, why is weight gain so common during menopause? Is it truly related to hormonal changes and inevitable? Although common, weight gain can be avoided with appropriate changes that include healthy [...]

By |2020-08-29T18:21:51-04:00July 10th, 2020|Health|0 Comments

Do I Really Need A Personal Trainer?

I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal trainer. They apparently have special expertise and advanced knowledge of general fitness, especially as it relates to human anatomy, exercise and nutrition. She said that personal trainers are able to design and execute exercise fitness programs for individuals and small [...]

By |2020-07-10T15:45:58-04:00July 7th, 2020|Featured, Fitness|0 Comments