Monthly Archives: January 2018

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The Dancing Blender Introduces the New Bantigo, an Acai Smoothie

The Dancing Blender Introduces the New Bantigo, an Acai Smoothie When a customer enters The Dancing Blender, they will always find a friendly face to take their order. Each member of the staff is dedicated to providing customers with the best service possible so they will look forward to returning again and again. The menu is full of flavorful smoothies, bowls, sandwiches and wraps that taste great and can be eaten on the go. Acai [...]

By |2018-01-19T00:11:31+00:00January 18th, 2018|Food|0 Comments

Fueled by Doughnuts

Fueled by Doughnuts Run Like There's Doughnuts At The Finish Line Rachel celebrated Montclair Bread Company’s 4000th like on Facebook with a doughnut themed 4K in 2014. She had never run before but the running bug bit her that day. She start- ed running with a few local friends and realized that running with them was much more fun than going it alone so she created Fueled by Doughnuts. Her goal was to create a [...]

By |2018-01-18T22:27:19+00:00January 18th, 2018|Fitness|0 Comments

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING

ESCAPE THE CARDIO RUT AND EMBRACE BEING UNCOMFORTABLE With CROSS TRAINING Cardio is our safe place. We have been there, we know how far, how fast and how many calories we burn when we do it. But there are times when we question, what else can we be doing? Maybe it comes with the change in seasons, that injury flared up again or maybe you’re just ready to see changes in your body that the [...]

By |2018-01-18T22:26:51+00:00January 17th, 2018|Fitness|0 Comments

Get Back to Living The Pink Ribbon Program

Get Back to Living The Pink Ribbon Program “Cancer in general is horrible. But something about breast cancer that becomes more personal for a women. It involves one of the things that defines a women.” Empowering Breast Cancer Survivors through Fitness By Lealah Afif The Pink Ribbon Program is the first post-operative therapeutic exercise program for Breast Cancer survivors. Doreen Puglisi, a former college professor with a Master’s Degree in Exercise Science, created the program [...]

By |2018-01-18T22:26:40+00:00January 17th, 2018|Health|0 Comments

ACUPUNCTURE

ACUPUNCTURE USING A HOLISTIC APPROACH MEANS ADDRESSING BODY, MIND AND SPIRIT “Holistic means to take a step back, and to look at the entire person/patient as they present in front of me.” Within his practice, Apple Acupuncture in Montclair, Dr. Jeremy Steiner, DAOM, LAc, treats the “whole” person. “To take a holistic approach means to ask several questions and to listen deeply to the patient. This allows me to gain more insight into why the [...]

By |2018-01-19T00:38:17+00:00January 17th, 2018|Wellness|0 Comments

Healthy Living by Healthy Eating

Healthy Living by Healthy Eating No single weight loss method, or eating program can work for everyone, one size dies not fit all. The ultimate goal should be long term health through healthy eating and exercise. In order to lose weight and keep it off, exercise is a key element, as it AIDS in increasing the metabolic rate, which helps fat loss while maintaining lean muscle. Fiber is important for weight loss, as it improves [...]

By |2018-01-19T00:44:14+00:00January 17th, 2018|Food|0 Comments

Prediabetes An Opportunity of A Lifetime

Prediabetes An Opportunity of A Lifetime If you’ve received the diagnosis of Prediabetes from your physician, you have been gifted the opportunity of a lifetime to jump in head first to managing your health. Jump in like you did to plan your wedding, decorate the nursery or map out the vacation you saved years to enjoy. If you can muster that same level of dedication and passion, you can make changes today that will better [...]

By |2018-01-19T00:46:16+00:00January 17th, 2018|Health|0 Comments

Healthy Fresh and at your Doorstep

Healthy Fresh and at your Doorstep If you have ever come home from work too tired and spent from the day to cook and prep a healthy meal, Eat Clean Bro, the Freehold NJ-based meal delivery service is for you. Routing from a desire to share his passion for clean eating and simple meal preparation, Jamie Giovinazzo began cooking out of his parent’s kitchen serving and delivering clean, healthy meals to friends. From these humble [...]

By |2018-01-19T00:36:30+00:00January 17th, 2018|Food|0 Comments

A UNIFIED APPROACH TO Traditional Chinese Medicine and Holistic Healing

A UNIFIED APPROACH TO Traditional Chinese Medicine and Holistic Healing Joining forces to enhance the lives of their patients, Cristina R. de La Mar and Phil Veneziano of Seven Point Wellness, a local husband and wife team of Traditional Chinese Medicine practitioners, recently expanded their Midtown Manhattan clinic with a second location in Millburn, NJ (adjacent to the Short Hills Surgery Center, in the Trader Joe’s complex). Their Millburn clinic offers a calm, peaceful atmosphere [...]

By |2018-01-19T00:40:55+00:00January 17th, 2018|Wellness|0 Comments

6 WAYS YOU CAN PREVENT (OR CATCH!) Breast Cancer

6 WAYS YOU CAN PREVENT (OR CATCH!) Breast Cancer Understanding your risk and being proactive about breast health can help lower your overall risk, or find breast cancer at an early) and more treatable) stage. By Bridget K. Brisk, Montclair Breast Center It’s common knowledge that smoking is the #1 cause of lung cancer and too much sun exposure will increase your odds of skin cancer, but did you know there are behaviors that increase [...]

By |2018-01-19T00:17:12+00:00January 17th, 2018|Health|0 Comments