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Yearly Archives: 2018

/2018

DEFEAT IS NOT AN OPTION

    Nardia Cunningham is a wife, mother of two, and owner of a successful fitness business known as The Bodylab, LLC. Today, she has it all; a beautiful family, a thriving business, and she is a competent athlete. But her journey came with challenges few could endure so gracefully. Nardia was born in Kingston Jamaica. She joined the Army in 2001. She was injured and received a medical discharge in 2008. Her injuries left [...]

By |2019-03-19T19:16:11+00:00November 2nd, 2018|Fitness|0 Comments

Mommy Makeover

Mommy Makeover By Sandy Collins Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and balancing full-time work with homework and housework. It’s not easy. And, you wouldn’t change what you do. Yet, at the end of the day, there’s no time for the things you, personally need. You may lack time to get a [...]

By |2018-01-23T20:10:35+00:00January 18th, 2018|Wellness|0 Comments

What’s Trending in Health

What's Trending in Health By Wendy Robertson Some of the biggest health care and medical trends for 2018 have nothing to do with gadgets or new medical techniques. The increased number of generics that will be released over the next few years is due to the expiration of the original patents. This, combined with the abundance of new, technological advancements, are two of the most important trends when it comes to reducing the cost, as [...]

By |2019-03-21T18:11:32+00:00January 18th, 2018|Health|0 Comments

Five Tips for Healthy Eating at the Holidays

Five Tips for Healthy Eating at the Holidays The holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be tough to pass up. You can indulge a bit at the holidays even if you’re trying to practice healthy eating habits. After all, you don’t want to have extra pounds to shed with a brand new health resolution after New [...]

By |2018-01-23T18:36:40+00:00January 18th, 2018|Featured, Wellness|0 Comments

A Survivor’s Story

A Survivor's Story By Jane Meggitt Every woman with breast cancer goes through that specific moment when she suspects something is wrong. For Debra Rains, it was at age 44, in 2004, while trying on outfits in a store in preparation for a vacation. Right there, in the dressing room, she felt a lump in her breast. She’d had false alarms before, because her breasts tended toward the cystic, but she knew this needed checking [...]

By |2018-01-23T18:36:42+00:00January 18th, 2018|Featured, Wellness|0 Comments

The Fighter

The Fighter Civil rights attorney, Ali Freeman is  familiar with fighting for others. But when diabetes attacked his health, he discovered that his toughest battle yet would be to spar for his own life. Ali Freeman, an undisputed medical champion has faced a series of hard-hitting medical blows as a result of being a diabetic. Particularly, complete loss of vision in one eye, level-five kidney failure and a quadruple by-pass heart surgery. The health heavyweight [...]

By |2018-01-18T22:29:10+00:00January 18th, 2018|Wellness|0 Comments

Which is Alkaline?

Which is Alkaline? “Water makes up two thirds of human body weight.” Water is the fountain of health. Water makes up two thirds of human body weight. Water lubricates the body, regulates body temperature, removes body toxins and transports essential nutrients. Alkaline water is a liquid and anti-oxidant that neutralizes the free radicals in the body responsible for aging and cancer. It balances the pH of the body creating an environment where disease cannot thrive, [...]

By |2018-01-19T00:02:56+00:00January 18th, 2018|Wellness|0 Comments

Winter Fitness For Adults

Winter Fitness For Adults Some take a class with our fabulous fitness instructor, Robin Weber. Robin holds certifications as a group Fitness Instructor, Personal Trainer and is LVCYT Chair Yoga certified. She also maintains special interest certifications in Body Toning and Conditioning and Active Older Adults. She has worked in the health and fitness area for over 20 years and brings a wealth of experience and knowledge to her classes. TOTAL BODY CIRCUIT The Total [...]

By |2019-02-24T19:41:40+00:00January 18th, 2018|Wellness|0 Comments

Wellness is Everywhere HERE

Wellness is Everywhere HERE Scores of Montclair entrepreneurs, together with health-related non-profits, do all they can to keep residents in tip-top shape. Walk along Montclair’s main streets and its commitment to health and wellness is hard to miss: Yoga studios, massage therapy centers, restaurants touting organic and vegetarian options, and practitioners of traditional and complementary medicine dot the streets. All told, Montclair has 14 acupuncturists, 26 chiropractors, 78 dentists, 117 personal trainers and 200+ physicians [...]

By |2018-01-19T00:07:35+00:00January 18th, 2018|Wellness|0 Comments

Your Nutrition & Your Health

Your Nutrition & Your Health By Dr. Frantz Pierre-Louis & Lloyd Pierre-Louis   With the right food, medication is of no use... With the wrong food, the doctor is of no help. This is the general idea stipulated by the Ayurvedic medicine. This statement perfectly aligns with the opinions and beliefs of many people from the scientific community among others. Frederic Saldmann, a French cardiologist, nutritionist and speaker addressed relentlessly the virtues of food and [...]

By |2019-02-22T13:09:31+00:00January 18th, 2018|Wellness|0 Comments