Menopause & Weight Gain
What is it about menopause that changes our bodies [...]
Do I Really Need A Personal Trainer?
I’d like to lose weight and get into shape, and [...]
Health
Menopause & Weight Gain
What is it about menopause that changes our bodies so much? Menopause is a natural transition in life but the hormonal changes starting during the peri-menopausal years can lead to hot flashes, night sweats, [...]
Get Back to Living The Pink Ribbon Program
Get Back to Living The Pink Ribbon Program “Cancer in general is horrible. But something about breast cancer that becomes more personal for a women. It involves one of the things that defines a women.” [...]
Wellness
Mommy Makeover, Why Women Put Everyone Else First
Mommy Makeover By Sandy Collins Many women, especially mothers, find joy and success in providing for their family’s needs. This often means putting in long hours, spending countless nights up dealing with crying children, and [...]
Five Tips for Healthy Eating at the Holidays
Five Tips for Healthy Eating at the Holidays The holidays can be a difficult time to face if you’re trying to watch your weight. All those delectable treats and goodies at every meal can be [...]
Fitness
Do I Really Need A Personal Trainer?
I’d like to lose weight and get into shape, and a friend recommended getting a personal trainer. Do I really need one? My friend went on and on about the benefits of a certified personal [...]
Fueled by Doughnuts
Fueled by Doughnuts Run Like There's Doughnuts At The Finish Line Rachel celebrated Montclair Bread Company’s 4000th like on Facebook with a doughnut themed 4K in 2014. She had never run before but the running [...]
Food
The Dancing Blender Introduces the New Bantigo, an Acai Smoothie
The Dancing Blender Introduces the New Bantigo, an Acai Smoothie When a customer enters The Dancing Blender, they will always find a friendly face to take their order. Each member of the staff is dedicated [...]
Healthy Living by Healthy Eating
Healthy Living by Healthy Eating No single weight loss method, or eating program can work for everyone, one size dies not fit all. The ultimate goal should be long term health through healthy eating and [...]
Weight Loss
OBESITY & CANCER, IF FAT WASN’T ENOUGH
OBESITY & CANCER, IF FAT WASN'T ENOUGH By Selena Ricci There are few things worse than being so fat that you hate looking in the mirror. Shopping for clothes that are anything besides leisure wear [...]
